Shortcuts for IT help links, resources and facilities webpages.

• Office of Medical Computing
• Jacobs School Facilities - Updates and information on building status, access for essential workers, and questions about returning to your workspace.
• UBIT - Help with UB websites and ticket information.

• Jabber
• MyUB
• Panopto
• UBBox
• UBLearns
• Webex  
• Zoom

To receive emails with links to various at home exercise routines from Dr. Lisa Jane Jacobsen, add your email to the Google doc.

Previously recorded workouts:

• Cardio-Dance aerobic work-out
• Sets & Reps muscle strengthening work-out with free weights
  
• 12 minute At Your Desk Workout
  
• 12 minute Progressive Relaxation Meditation
• 50 minute Sets & Reps Muscle Conditioning with weights
  
• 50 minute Cardio-Dance aerobic workout plus abs
• 50 minute Cardio-Dance aerobic workout plus abs #2
  
• 50 minute Cardio-Dance aerobic workout plus abs #5
• 50 minute Sets & Reps Muscle Conditioning with weights #2

• How to manage uncertainty
• Managing Stress and Anxiety around COVID-19

• How to support yourself and your trainees during the coronavirus pandemic (NIH)

• How to become a resilient scientist - Setting reasonable expectations and healthy boundaries
• UB Student Wellness

• UB HR Virtual Workshops and Programs
  
• UB Employee Assistance