UB Medicine Podcast
Listen to the podcast where transformation meets innovation in health care. Broadcasting from the heart of downtown Buffalo, NY, this exciting series dives deep into the evolving landscape of health and wellness in Western New York.
Episode 24 – Beyond the Extra Hour: Understanding Sleep Health
Sleep affects nearly every aspect of our health, but getting enough quality sleep can be a challenge at every age. In this episode of the UB Medicine Podcast, host Allison Brashear, MD, MBA talks with sleep experts Amanda Hassinger, MD and Ali El Solh, MD about why sleep matters, how our sleep needs change throughout life and what happens when we consistently don’t get enough rest.
From the effects of the seasonal time change and the unique sleep challenges facing children and teenagers to sleep apnea, cardiovascular health and other common sleep disorders, the conversation explores the science of sleep across the lifespan. The guests also share practical strategies listeners can use to build healthier sleep habits and explain when sleep problems may warrant medical attention.
Check Out Past Episodes
Missed an episode? Tune in to powerful past discussions to discover how Western New York is becoming a hub for health transformation.
Each episode of UB Medicine features candid, insightful conversations with the region’s most respected doctors, medical pioneers and wellness advocates who are redefining what it means to be healthy in today’s world.
Covering a range of themes, episodes of the UB Medicine podcast bring you stories that inspire, inform and empower. Whether you’re a health care professional or someone just looking to live better, this podcast offers real talk, expert opinions, a few surprises, and a local lens on the national health conversation.
Visionary leader Allison Brashear, MD, MBA, hosts the UB Medicine podcast. She is an internationally recognized neurologist, accomplished researcher and health science administrator. Brashear was appointed vice president for health sciences at the University at Buffalo and dean of the Jacobs School in December 2021.
She also leads the strategic integration of interprofessional education and practice, health sciences collaborative research, and clinical programs across the university’s health science schools — the Jacobs school, dental medicine, nursing, pharmacy and pharmaceutical sciences, public health and health professions — as well as programs among our hospital and clinical affiliates.
Brashear is an internationally renowned researcher in movement disorders and an expert in ATP1A3-related diseases, a spectrum of rare neurologic disorders. Additionally, she is a powerful advocate for promoting diverse leaders in medicine and a lifelong champion of advancing women’s leadership in medicine.
She is committed to educating the next generation of medical doctors and research scientists, exploring areas of clinically impactful and cutting-edge discovery science, conducting impactful research, and cultivating relationships through community involvement.