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The transition from high school to college is one of the most exciting—and challenging—periods in a young person’s life. For students pursuing careers in medicine, health care, and science, the first year often brings new academic expectations, greater independence, and important questions about identity, belonging, and purpose.

In this episode of the UB Medicine Podcast, host Allison Brashear, MD, MBA, dean of the Jacobs School of Medicine and Biomedical Sciences, explores what it takes to help students successfully navigate this critical transition. She is joined by John C. Panepinto, PhD, senior associate dean for biomedical education, and Carissa Uschold-Klepfer, LCSW, assistant director for outreach programs, for a conversation about academic readiness, student wellbeing, resilience, and the evolving role of families.

Together, they discuss the challenges many students face during their first year, how confidence is built through support and early success, and why seeking help is a sign of strength—not weakness. The episode also offers practical advice for incoming students and their families on developing healthy habits, managing stress, building connections, and making the most of the college experience.

Whether you're a student preparing for your first semester, a parent supporting a child through this transition, or an educator committed to student success, this conversation offers valuable insights into helping young people thrive during a pivotal stage of their educational journey.