Well-Being Resources & Self-Assessments

The resources below may help you become more aware of your emotional health or may provide skills and tools to improve your emotional health.

Well-Being Resources

On-Line Self-Assessment Screenings

Mental health screenings are a quick way to determine if you or someone you care about may need to reach out to a doctor or mental health professional for an evaluation. These types of screenings are typically designed to be educational, not diagnostic.

TAO Self-Help

TAO Self-Help is a customizable, self-guided program that includes interactive educational modules and practice tools to help you understand and manage how you feel, think and act. You can learn stress management, mindfulness skills, problem-solving, relationship skills, and strategies for bouncing back from life’s disappointments and frustrations. TAO Self-Help is completely self-directed, with no contact with a mental health professional.

Mental Health Apps

Residents have found the apps below can sometimes be helpful in dealing with anxiety and stress.

  • Insight Timer – Guided meditations
  • Headspace – Meditations and mindfulness
  • Pacifica – guided meditations, cognitive challenging and tracking of moods
  • Breathe2Relax – Guided breathing
  • Mindshift – Psychoeducation, coping skills
  • Take a Break – Meditations for stress relief
  • Gratitude and Happiness Journal (IOS only) – tracking gratitude
  • MoodTools – PHQ9 screener, cognitive therapy techniques, safety plan
  • iSleep Easy Meditations – 3 guided meditations geared towards falling asleep
  • Relief Link (IOS only)- tracks mood and thoughts, suggests coping strategies, safety plan, appointment and medication reminders