Well-Being Resources & Self-Assessments

The resources below may help you become more aware of your emotional health or may provide skills and tools to improve your emotional health.

Mental health screenings are a quick way to determine if you or someone you care about may need to reach out to a doctor or mental health professional for an evaluation. These types of screenings are typically designed to be educational, not diagnostic.

TAO Self-Help is a customizable, self-guided program that includes interactive educational modules and practice tools to help you understand and manage how you feel, think and act. You can learn stress management, mindfulness skills, problem-solving, relationship skills, and strategies for bouncing back from life’s disappointments and frustrations. TAO Self-Help is completely self-directed, with no contact with a mental health professional.

Residents have found the apps below can sometimes be helpful in dealing with anxiety and stress.

• Insight Timer – Guided meditations
• Headspace – Meditations and mindfulness
• Pacifica – guided meditations, cognitive challenging and tracking of moods
• Breathe2Relax – Guided breathing
• Mindshift – Psychoeducation, coping skills
• Take a Break – Meditations for stress relief
• Gratitude and Happiness Journal (IOS only) – tracking gratitude
• MoodTools – PHQ9 screener, cognitive therapy techniques, safety plan
• iSleep Easy Meditations – 3 guided meditations geared towards falling asleep
• Relief Link (IOS only)- tracks mood and thoughts, suggests coping strategies, safety plan, appointment and medication reminders